Reducing carbohydrates sounds straightforward until lunchtime arrives. A lot of the simple choices that people make including tortillas, pizzas, paninis and wraps can contribute a significant amount of carbohydrates to your day, before even thinking about the fillings.
There’s no need for it to be a bowl of salad. Fitbakes Wholegrain Wraps were designed specifically for people who like meals that are bread-based but are limiting their carbohydrate intake. Each wrap is packed with 2g of net carbs, 10g of protein, and 10g of fiber providing a completely different nutritional basis for lunch.
Image credit: fitbakes.co.uk
Start with the Part of the Meal Many people do not pay attention to
Imagine making chicken fajitas from onions, peppers, salsa, avocado and a classic flour tortilla. Many people think about what’s inside the tortilla, but don’t really think about the tortilla.
Making the switch to a base dish can profoundly alter the dish without affecting the flavor you’re used to. This is one reason why low carb wraps have become beneficial for those who don’t want a diet that is lower in carbs to mean preparing separate or unfamiliar dishes.
Fitbakes keeps its ingredient philosophy simple, with no artificial sweeteners flavorings or colors.
What happens when 10g of protein changes the function of a wrap
A lot of low-calorie wraps are promoted according to what they don’t contain. Knowing what the product is able to do can prove beneficial.
With 10g of protein contained in the wrap itself, you already have a substantial protein intake prior to adding eggs for breakfast or tuna during lunch or even grilled chicken for dinner. The additional 10g of fiber makes it different from other bread products.
That combination makes a low carb wrap useful as an actual component of the meal rather than simply a vehicle for the filling.
Don’t Reserve Wraps for Sandwiches
It is simpler to spice up meals by using ingredients that have multiple functions. Wholegrain rolls are particularly versatile.
To make a quick breakfast Warm it up quickly, then serve it with scrambled egg or spinach and tomatoes. The leftover roast chicken makes an excellent lunch option for tomorrow. Include some vegetables that are crunchy to it and dress with an easy yogurt sauce. You can use it as a wrap for Fajitas, or bake it until crisp, then turn it into thin pizza bases. It can be used as an appetizer too. Lightly toast one piece and serve it with hummus or any other dip you like.
Fitbakes recommends toasting the wraps to bring out a malty, richer flavor.
Understanding “Low Carb”, What it Really Means
There are many different products with an ‘healthy’ tag come with the similar nutritional description. If you are comparing low-carb tortillas, you should look at the serving size along with total carbs as well as fiber, net carbohydrates, protein, and ingredients, rather than relying on the label’s claims.
Fitbakes provides just 2g net carbs per wrap. That figure can make meal planning simpler for people following keto, Atkins, or another carbohydrate-conscious approach because the serving is easy to account for.
Find the food that fits your Routine
When eating habits are modeled after normal daily life the results are more sustainable. Most people are busy in the morning, take packed lunches to work, or have family dinners in the evening, or don’t have the time.
An effective food item doesn’t require reinventing dinner. It has to make the everyday meals easier to prepare while still meeting the nutritional needs. Fitbakes Wholegrain wraps are the best solution for this: They provide a traditional form, but with low carbs and a high level of fibre and protein while also being versatile enough to use as meals, breakfasts, dinner or quick homemade pizza.